clen and taurine

[mitch911]

if u do not get the sides of cramps while on clen is there need to supplement taurine.. i take 1g a day but dont get any cramps

[prolangtum]

take 2-5g ed, even if your not getting cramps.

[mitch911]

whats the purpose for this tho?

[prolangtum]

http://www.avantlabs.com/page.php?pageID=349&issueID=29
"Moreover, as previously noted in Part I, consistent clenbuterol use invariably leads to direct decreases in intracellular taurine and potassium concentrations (10) at higher doses. Taurine, as an important osmoregulator of cell-volume, is a very important asset to performance and plays a key role in signal transduction, muscle contraction, cardio-protection, protein synthesis, and cellular hydration in general (11,12,13,14). Thus, taurine supplementation in the 3-5g/day range should be considered an essential adjunct to clenbuterol use. Potassium supplementation, or a diet containing plenty of potassium-rich foods, would also likely help attenuate some of clenbuterol’s antagonistic effects towards exercise performance. "

[macrophage69alpha]

agree that taurine supplementation is essential when taking clenbuterol. Alsa agree with pottasium supplementation. Magnesium should also be added as well as ALCAR for its cardio protective effects.

[mitch911]

alright thanks guys

[chest6]

clen depletes taurine...so..it would be smart to supplement with it. It will tend to make you more dehydrated anyway..so drink a lot more water than usual too.