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Thread: How should I split this up??
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06-25-2002, 03:01 PM #1New Member
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How should I split this up??
Ok, I ordered some creatine, glutamine, protein, and some Z-Mass last night from www.allsportsnutrition.com . My question is, what times should I take these to get the best results.
Leave to go to gym about 6:00 am.
leave gym at 7:45 to go to work
arrive at work at 8:00 am
back at home ny 6:00 pm
I know I am not supposed to take glutamine with food. So I cant take it when I wake up. And I have to eat before I go to the gym. So what should I do?? Thanks for the help, Kris
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06-26-2002, 09:54 AM #2
Is it L-glutamine or glutamine peptides? L-glutamine should be taken on an empty stomach. 5-10grms when you wake up and 5-10grms before you go to bed. Glutamine peptides can be taken with your protein shakes.
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06-26-2002, 04:07 PM #3New Member
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Its just the regular glutamine. When you say empty stomach, couldnt I just take it first, then eat breakfast?? Or should I just workout on an empty stomach?? Thanks for the help, KRIS
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06-26-2002, 04:11 PM #4
Take glut right when you wake up. Then after you workout take a protein shake and then eat. Take protein throughout the day about 3hrs apart. Also take glut before you go to bed.
Leave about 45min between glut and protein.
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06-26-2002, 04:17 PM #5Originally posted by Vegas Kid
Take glut right when you wake up. Then after you workout take a protein shake and then eat. Take protein throughout the day about 3hrs apart. Also take glut before you go to bed.
Leave about 45min between glut and protein.
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06-26-2002, 05:00 PM #6New Member
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I go to the gym right when I wake up, so should I skip breakfast?? I usually eat before I go to the gym. When I leave the gym I eat a package of tuna and a bannana. I really dont have time, nor the resources for the protein shake. Thanks for the help, KRIS
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06-27-2002, 12:08 AM #7
Definitely don't skip breakfast.....Can you take the glutamine prior to eating breakfast? Is there any other time you could take it on an empty stomach?
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