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Thread: Whats The Proper Way To Take Glutamine

  1. 11-04-2005, 01:09 AM #1
    El Jugo Buen0's Avatar
    El Jugo Buen0
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    Whats The Proper Way To Take Glutamine

    and what are its benefits? I've heard different things...
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  2. 11-04-2005, 01:16 AM #2
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    5g-10g daily ....orally obviously
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  3. 11-04-2005, 01:16 AM #3
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    Mealticket
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    it's the most abudent amino acid in the body and has been shown to greatly increase recovery time between workouts
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  4. 11-04-2005, 01:36 AM #4
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    wolfyEVH
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    worthless to take unless you're a burn victim or very sick. do a search. i believe i've posted many websites and articles on glutamine being worthless
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  5. 11-05-2005, 12:25 AM #5
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    Quote Originally Posted by wolfyEVH
    worthless to take unless you're a burn victim or very sick. do a search. i believe i've posted many websites and articles on glutamine being worthless
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  6. 11-05-2005, 04:12 AM #6
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    I think you mean decrease recovery time

    Quote Originally Posted by Mealticket
    it's the most abudent amino acid in the body and has been shown to greatly increase recovery time between workouts
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