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  1. #1
    Smallnaturalbuilder is offline Associate Member
    Join Date
    Aug 2003

    I need help with EFA and other supplement stacking

    I'm gonna start a moderate carb/EFA diet very soon, but I need someone to teach me how to properly stack my EFA's and these other supplements: ALA, L-Carnitine and Biotin. I've been reading a lot of posts here recommending these supplements with pretty good feedback, but I don't know the dosages and the times to take it. I know R-ALA is my best bet, but I can't find it anywhere. Is simple ALA good enough to get rid of my bodyfat??

    I'm 20 years old, 5'9, weigh 172 pounds and although I'm not even slightly obese, I have some very stubborn belly fat. I suspect I have around 14% of body fat.

    Any help will be very appreciated.

  2. #2
    BigLittleTim is offline Senior Member
    Join Date
    May 2005

    I'd like some info on R-ALA too.

  3. #3
    Giantz11's Avatar
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    ALA will not rid of body, it will help with the partitioning of carbs, this is a benefit when cutting or bulking. However it is not a miracle supplement at all and will only yeild a noticable difference after some time. Your dosing should be as follows:

    1g ALCAR 3X per day on Empty Stomach before meals.

    300mg R-ALA w/ Carb meals (You don't need to dose PWO)

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