I purchased some egg protein from the US. The serving content per table spoon is 23 grms of protein. A cup of egg protein with skimm milk equals to 100 gr of protein.
My question is if 100 of protein will be absorbed to the fullest?
Senior Member
I purchased some egg protein from the US. The serving content per table spoon is 23 grms of protein. A cup of egg protein with skimm milk equals to 100 gr of protein.
My question is if 100 of protein will be absorbed to the fullest?
Senior Member
bump
Anabolic Member
The human body can only take in about 40-50 grams of protein in one sitting. The rest will be wasted.
Anabolic Member
and is it really one tbsp 23 grams of pro or one scoop.
Senior Member
one table spoon
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