Question about a supplement

[joeybenz]

Today's workout was very painful I had alot of lactic buildup and I could barely finish my workout. I was wondering if there is anything that I could take to help that problem

I did some research and came across Cytomax, Citruline Malate...(Don't know what is best)
--any other supps that helped for you guys

What do you think I should take if anything at all

[O.M.E.G.A]

Hi

use citrulline malate at 9-12 grams a day ( it works wonders)
and possible acetly carnitine at about 3 grams a day

both recycle edogenous ATP , clear lactic acid and are plain healthy for you

thats it

[O.M.E.G.A]

body octane is a great product that has both but it looks like it doscontinued

[joeybenz]

now do I drink it while working out---How do you break it up in a day? is there any special brand that you get

[O.M.E.G.A]

no special brand,

the effects are both acute and cumulative , so find whats best for you

[joeybenz]

thanks alot I just found it at bulk nutrition