Arginine & Glutamine

[TripleH]

I have just bought some arginine pills and glutamine powder. What is the dosage recommended for each and when is it best to be taken?

Another question i got, is NO2 a scam? Im hearing its just mainly arginine and they are scamming people. Im just cruious any feedback is welcomed.

[Born Threat]

NO2 is only for a good pump in the gym. Nitric Oxide is distributed into your blood, resulting in a better 'pump'. That's all. It won't build muscle if that's what you want it for.

Personally I think glutamine is a waste of money as it is in most whey protiens.

[bluelightning3]

absolutely i read a study that was published in muscular development that glute was a waste of money.

[TADOLFI]

I've done Arginine - 1 gram a day (took about three weeks to notice anything) I would rate results as mild.
Glutamine is usually of use when cutting - not bulking