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Thread: loading phase

  1. 12-10-2005, 03:21 PM #1
    BigB396
    BigB396 is offline New Member
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    loading phase

    during the loading phase it is ok to take 10 grams twice throughout the day? or do u have to take 5 grams 4 times?
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  2. 12-10-2005, 04:51 PM #2
    kloter1's Avatar
    kloter1
    kloter1 is offline Southern Steel Bodybuilding
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    i would break it down to 4 servings thoughout the day.
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