I am currently taking clen/T3 combo and seeing good results with 5 days/week of cardio and a pretty clean diet. I have started working out 3 days/week for about 30 mins at a time. I have a circuit program. I have about 30lbs to loose before I go to a weight lifting program of 5 days/week and cardio 3 days/week. I was wondering if i could start protein/creatine now with the 3 days/week of a circuit program or would I be wasting my time. My other concern is that I still have 30lbs of fat to loose before I get to me goal. I understand that working out will build muscle and muscle weights more than fat. Need some advice here. Thanks![]()
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Current stats: 6' 240lbs
goal 200-210lbs