L-Arginine and L-Glutamine

[GunTotingHipGangster]

How many mg's of each of these should i take? and at what times should they be taken?

[musclebythemg]

Some say take 3-5000 mg before and after workout and some say through the day It's hard to tell with all the contradictions. Personally I take it 3 times a day and before my workout I take the big dose.

[NewBreed]

argining before workouts is a no, no.

try MAP (master amino-acid plan) aka as essential amino acids. Much more powerful as a hormone-booster, than arginine or glutamine alone.(Glut=600% more gh, essential amino acids= 2100% more gh, both ingested per oral, after training)

[AnabolicAndre]

I think when you take arginine in excess of 6gs they recomend you keep glumatine consumption under 10g.

I take glutamine with my PPWO meal and before bed. 5gs at each serving.

[operationgetbig]

most members of this board find glutamine a worthless supplement

[TADOLFI]

I tried arginine at 1 gram each day for 30 days.
After workouts.
Felt I had better recovery.
Never tried the glutamine because of reading so many "didn't work for me" posts here.
(But then again- some people think it rocks)

I say try it and see how your body responds.
That's the only way to know for sure.