Creatine advice

[Therocksbiggestfan]

I was talking to a guy at the gym, and he said he took the liquid creatine, from an eye dropper, I have heard of this, but which is the best one?

[SoulCard]

hes probablly referring to creatine serum...personally, i tried it once or twice and didnt really notice any real effect...monohydrate seems to work much for me...

[Pro_built7]

Most people seem to like Ast's micronized creatine

[Papi93]

hes probablly referring to creatine serum...personally, i tried it once or twice and didnt really notice any real effect...monohydrate seems to work much for me...

I tried it many years ago and also prefer monohydrate to the serum.

[Therocksbiggestfan]

the best monohydrate would be?

[956Vette]

the best monohydrate would be?

shouldnt vary too much...just get the straight stuff, no additional mumbo jumbo

[Papi93]

I agree with Vette. I just get the plain stuff (very cheap) and it's proven to work.

[Therocksbiggestfan]

Any name in practicular u like

[956Vette]

Any name in practicular u like

really doesnt matter...last stuff i used was from ASN, called solid muscle

[jeff74]

I just started taking omega sports cre-ethyl thunder and it so far is awesome..I have taken monoydrate before and to me its a thing of the past.Creatine ethyl gets into ur muscle cells way faster and doesnt give u the bloat look...I only paid 28 dollars total for this stuff and it lasts a month. Just type in yahoo search for omega thunder review..and u will see great feedback from people who have taken this product..But i will never go back to monohydrate.

[Papi93]

Any name in practicular u like

Optimum Nutrition is inexpensive and a well-known brand.