Musclemilk for nighttime protien, B4 bed??

[pg600rr]

Hi I have 3 tubs of muscle milk and was wondering if it would be better to use it as a before bed protien than an after workout and thru the day protien shake?? I also have a tub of solid whey and ON whey...>>> I was thinking to use those with water and ice for after workout shakes and morning/afternoon... than the musclemilk with some flax oil for before bed what do ya think?????????????

[Prada]

Whey protien is good for quick absorption.
Casein is good for night time.

[pg600rr]

isnt muscle milk a blend of the two??

[Logan13]

I drink it before bed every night, but I buy the pre-mixed. I just can't get the mix to taste the same.

[ODC0717]

You don't want to drink it for a post w/o shake becasue it is high in fat. Even if it's good fat, if your insulin levels are high which they should be post w/o, the fat's are going to be stored as just that. Since it's lower in carbs it makes more sense to me to take it before bed.

[SPIKE]

I take it almost every night before bed. I dont take it everynight just b/c I'm not a big fan of Canola oil. Don't want to over do it...............

[hulkzer]

i switch it up between muscle milk and casein, but mm tastes way better.
zer_

[big daddy k de]

stuff had to muc fat ... i eat a few chicken brests, egg whites, tuna .. food is the best

[LETSGETNASTYYATES]

To my knowledge (which may be wrong), Muscle Milk is high in fat and calories. So before bed would just settle in as unwanted fat throughout the night.

Before bed I eat a bowl of cottage cheese with yogurt (for taste).
Casein so digest nice and slowely.

[chest6]

Eating fat before nighttime does not mean it will store as fat.

[Massacre]

I'd rather eat a solid meal (pro/fat) before bed then drink a shake. A shake is quickly absorbed and a meal would last you throughout the night without being absored as fast.