What would be the best protein shake and brand to take pwo. Trying to bulk up without getting a pot belly?
Member
What would be the best protein shake and brand to take pwo. Trying to bulk up without getting a pot belly?
Supplement Guru
look for a whey isolate as you want a fst digesting protein
most use dextrose in a 2 to 1 ratio to protein to provide an insulin spike PWO to try and get better nutrient partioning
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote