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On the crapper all day.
I've been using ON's natural whey protein and I've spent at least 3 hours today on the crapper. This has always happened on and off and im sick of it. What protein doesn't do this isolate?, I was going to buy pro complex will i just have the same problem?
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Now that i am eayting like crazy i take at least 3 dumps a day. Just bring your phone with you so you can text people to pass the time :lol:
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maybe your lactose intolernet? i do not believe that protien is Lactose Free.
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no im not lactose intolerant im positive of that, should i look into isopure or something?
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isopure is always a safe bet, thats a good quality protein, but your gonna need the carbs for your PWS which are not included with ISOPURE
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I'll have to try isopure... my stomach is so sensative to protien shakes.
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mine is very sensitive as well. even whey isolate tends to mess with my stomach. I stay away from shakes unless im working out, at which time i drink it during my workout with carbs.
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sounds like ur not getting enough fiber. eat whole wheat bread then protein shake 10 min after.