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Thread: Protein shakes

  1. 01-11-2006, 03:02 PM #1
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    EdMan2
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    Protein shakes

    Is it okay to mix a protein shake or weightgainer but not drink it for about 3 hours? I want to make my shake in the morning before I leave home and drink it 3 hours later for meal #2. Just wondering if the protein or anything else is affected by being liquid for an extended period of time.
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  2. 01-11-2006, 03:03 PM #2
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    stocky121
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    nope
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  3. 01-11-2006, 03:46 PM #3
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    EdMan2
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    Quote Originally Posted by stocky121
    nope
    Wait, do you mean it's not okay to mix ahead of time or that no it doesn't make a difference?
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  4. 01-11-2006, 03:50 PM #4
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    stocky121
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    Quote Originally Posted by EdMan2
    Wait, do you mean it's not okay to mix ahead of time or that no it doesn't make a difference?

    it dont make a difference
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