r-ala....ala

[catabolic kid]

Is there a difference between r ala and ala?

Is this stuff any good: http://www.bodybuilding.com/store/prima/ala.html

[Myka]

Ive heard ALA is good...taken at about 600-1200mg per day...if I was going to use it I would try to find it in powder form...with the amount you have to take its kind of expensive buying by the bottle...

[catabolic kid]

Ive heard ALA is good...taken at about 600-1200mg per day...if I was going to use it I would try to find it in powder form...with the amount you have to take its kind of expensive buying by the bottle...

After reading a little more, I think this stuf looks good:

http://www.bodybuilding.com/store/prima/inso.html

What do you think?

[Myka]

I would just buy the powder...it should be under supplements at trueprotein.com ...

[macrophage69alpha]

R+ LIPOIC is superior by far to racemate

a light article
http://www.glucorellr.com/DrMatt.htm