I Got A Few Bottles Of This...
Is It The Same As The Chromium People Supp When Cutting?
And If So What Do You Recommed I Take Daily?
I Take 1mg Twice Daily...
Have You Picked a Fight Lately?
I Got A Few Bottles Of This...
Is It The Same As The Chromium People Supp When Cutting?
And If So What Do You Recommed I Take Daily?
I Take 1mg Twice Daily...
Made Of Sugar
I heard that very much is and can be toxic...picolinate being the most toxic...the only person I knew that took it for cutting did so at a dose of 200mcg per day...
google: chromium picolinate toxicity- and you will come up with cases of studies showing it to be both toxic and completely safe...but if you do take it I believe the dosage should be lower...
Bump for more answers...
Last edited by Myka; 01-28-2006 at 08:38 PM.
Have You Picked a Fight Lately?
Bump...
Have You Picked a Fight Lately?
Guess This Is My Last Shot...
Anyone know about this toxicity thing, and what should i be taking if this kind of chromium is bad? thanks to any help...
AR VET
I read in the book, Optimum Sports Nutrition (by Dr. Micheal Colgan) that he supplemented with his athletes at range of 200-800mcg. You should be safe with this range of dosing. I have used 800mcg per day with no side effects.Originally Posted by novastepp
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