I need sound advice

[bigntall]

I am 6' 3" 190 lbs and I am 30 years old. This is my first time trying this and I cant wait. I have been reading around and you guys really sound like you give good info. I have 10 ml of deca durabolin and 10 ml of testerone enanthate. Is this good for a novice to start with and how much per week.

[Kale]

how old are you, whats your workout expereince ?

[Anabolios]

first cycle use the test enanthate @ 500mg/ew for 10-12 weeks shot twice per week save the deca for further cycles or trade it for another bottle of test e