Phera plex questions

**musclebuilder** · 02-01-2006, 09:58 PM

i just ordered some phera plex and i had a few questions for people that have taken it before

1. what supplements were taken on and off cycle
2. what side effects have you experienced
3. im taking 20 mg ed to start when should i take each pill

**Papi93** · 02-02-2006, 08:01 AM

Originally Posted by musclebuilder

i just ordered some phera plex and i had a few questions for people that have taken it before

1. what supplements were taken on and off cycle
2. what side effects have you experienced
3. im taking 20 mg ed to start when should i take each pill

1. On: fish oils, niacin, Perfect Cycle - Off: The others plus Retain, PCT, Nolva.
2. Facial acne and some hair loss.
3. I take one at 7am and one at 3pm (before my workout).

**Bojangles69** · 02-02-2006, 09:18 AM

ive got some pp that im starting next monday, ill be taking milk thistle and a special hawthorne blood pressure blend i got off ebay, ill be taking twinlabs whey protein and running nolva for pct, im gonna dose at 10,20,20,30. Ive also got nizoral and vitamin b5 (pantothentic acid) for acne, and i heard nizoral is also good for hairloss. But this whole niacin thing for acne is new to me.

SVTMuscle* · 02-02-2006, 09:20 AM

^ ^ what do you do, wash your face with Nizoral?
and i thought, Naicin is used for sleeping, not acne?

**Papi93** · 02-02-2006, 09:23 AM

Originally Posted by SVTMuscle

^ ^ what do you do, wash your face with Nizoral?
and i thought, Naicin is used for sleeping, not acne?

I'm using the niacin for helping keep cholesterol in check.

SVTMuscle* · 02-02-2006, 09:34 AM

Originally Posted by Bojangles69

ive got some pp that im starting next monday, ill be taking milk thistle and a special hawthorne blood pressure blend i got off ebay, ill be taking twinlabs whey protein and running nolva for pct, im gonna dose at 10,20,20,30. Ive also got nizoral and vitamin b5 (pantothentic acid) for acne, and i heard nizoral is also good for hairloss. But this whole niacin thing for acne is new to me.

thats what im curious, where he heard that

**repeatoffender** · 02-02-2006, 03:09 PM

About how much Nolva should be taken per day after cycle?

**Papi93** · 02-02-2006, 03:16 PM

Originally Posted by repeatoffender

About how much Nolva should be taken per day after cycle?

40mg ED for the first two weeks and 20mg ED for the last two weeks.

**Bojangles69** · 02-02-2006, 06:30 PM

Originally Posted by SVTMuscle

^ ^ what do you do, wash your face with Nizoral?
and i thought, Naicin is used for sleeping, not acne?

i dont wash my face with it i smear a thin layer where ever i have acne twice a day right after i shower and i use dawn soap in the shower on the problem areas, it helps a lot to keep the acne at bay and im using the 2% nizoral not the 1% its a lot better. And papi i had no idea niacin helps keep cholestrol levels down i have a bottle just sitting in the cupoards so ill add that to the cycle as well next week, thank you.

**Papi93** · 02-03-2006, 08:06 AM

Originally Posted by Bojangles69

i dont wash my face with it i smear a thin layer where ever i have acne twice a day right after i shower and i use dawn soap in the shower on the problem areas, it helps a lot to keep the acne at bay and im using the 2% nizoral not the 1% its a lot better. And papi i had no idea niacin helps keep cholestrol levels down i have a bottle just sitting in the cupoards so ill add that to the cycle as well next week, thank you.

I read this thread by Bryan2:

Regarding cholesterol health (The list will be in order of effectiveness)

At the top of the list is niacin

The best form is sustained release
Next come the regular form (but be aware these two can and will cause the skin to become a flushed red for a few minutes after you take it) nothing wrong it’s just a slight side effect

There is however a version that eliminates this referred to as flush free niacin

A general dose for cholesterol health is around 1000-1500mgs daily but if using the flush free version a dose of 2000-3000 mgs is preferred as this version is slightly weaker acting

**Bojangles69** · 02-03-2006, 03:55 PM

Originally Posted by Papi93

I read this thread by Bryan2:

Regarding cholesterol health (The list will be in order of effectiveness)

At the top of the list is niacin

The best form is sustained release
Next come the regular form (but be aware these two can and will cause the skin to become a flushed red for a few minutes after you take it) nothing wrong it’s just a slight side effect

There is however a version that eliminates this referred to as flush free niacin

A general dose for cholesterol health is around 1000-1500mgs daily but if using the flush free version a dose of 2000-3000 mgs is preferred as this version is slightly weaker acting

awesome