Creatine & Phera-Plex...

[novastepp]

Would you recommend me taking creatine along with my Pheraplex cycle...
i will be using...
ON -(PP, Perfect Cycle, Hawthorn Berry, Flax/Fish Oil, B-Complex, Vit. C)
PCT -(Nolva, Retain, Hawthorn Berry, B-Complex, Flax/Fish Oil)

thanks for any input...

[SVTMuscle*]

thats looks good, i dunno you can throw in some creatine if you want, it wont hurt anything

[sputnik]

don't bother, just make sure u take plenty in when u get onto PCT

[novastepp]

so the verdict is to take in a lot of creatine PCT? why only PCT and not through cycle as well? just curious?

[sputnik]

there's some posts on it on other boards, but essentially it would be a waste of money and it wouldn't be a fair assessent of PP anyways.

For PCT however, remember you want to maintain as much of your gains as possible. So think of creating an optimal environment through PCT sups, creatine and keeping your calorie intake up.

[novastepp]

That is a great way to think about it Sputnik... thanks a lot for the help!

[SVTMuscle*]

I say take some CEE on the last 2 weeks of PP and throughout your PCT

[sputnik]

doing that certainly isn't going to hurt, but no one on any board Im on such as AM has ever done that with either PP, SD or Ergo. In fact it's only been newbies who have asked about it.

[novastepp]

so sputnik what are you trying to say with that last post? should i not do it pct?

[sputnik]

huh?????

no way is that implied. Instead I mean, do PCT with the suggested supps, keep up your calories and add the creatie or CEE.

[novastepp]

ok guess i just misunderstood, thanks...

[SVTMuscle*]

where you getting your Nolva from for the PCT?

[Papi93]

where you getting your Nolva from for the PCT?

This site gives you 50 - 20mg servings. I buy mine here.
http://www.anabolicreview-research.com/

[SVTMuscle*]

o we've talking about that ;-)

[novastepp]

This site gives you 50 - 20mg servings. I buy mine here.
http://www.anabolicreview-research.com/

Ayyyooooooo!...