I was reading on Charles Poliquin's site and there is an article or two on Proteolytic Enzymes (specifically Serrapeptase) and their ability to help athletes recover from inflammation along with having some anabolic effects as well. I did a search here and found nothing on serrapeptase so I became somewhat skeptical. Personally, I am a college athlete (baseball) and it is very hard to work out with practice for 2 and a half to three hours every day without being sore the next day (even when consuming 6-7 decent sized meals a day). I was wondering if this would have some positive side effects with regards to recovery from DOMS and also what would be these "anabolic effects" or are they mostly just negligable?
article from charlespoliquin.net http://www.charlespoliquin.com/membe...article&sid=70