Phera Plex Daily Log!!! Pics Coming Soon.

**Bojangles69** · 02-09-2006, 02:10 PM

DAY 1
I will try to be as accurate as possible with measurements and will be adding pics when my new camera comes via fedex anyday now.
This is the dosage: 10/20/20/30
Divided first dose today 5&5 one in the morning one before workout.

Supplement/Liver line up
Milk Thistle- 1000mg daily
NAC- 600mg daily
Blood Pressure Pure Alkaloid Mix which contains- HAWTHORNE BERRY, ELUETHRO ROOT, MOTHERWORT, MISTLETOE LEAF, GINKGO BILOBA LEAF, REISHI MUSHROOM & OLIVE LEAF (this is the most powerful bp mix around) has kept my avg bpm down 10 bpm since i started. GREAT STUFF!!! 1/4 tsp
Twin Labs Whey Protein- 100g daily
Vitamin C- 4-5gms daily
Pantothenic Acid "Vitamin B5"- 4-5gms daily
__________________________________________________ ____________

pct will be Nolvadex for 4 weeks

Measurements:
Chest- 41"
Biceps-15"
Lower Quad- 17"
Upper Quad- 22"
Waist- 33 1/4"
Weight- 162lbs

__________________________________________________ ______________

Diet: Carbs in morning, small meal every 3 hours (carbs and protein) simple sugars after workout with twinlabs protein. Gonna stick to a lot of fish, rice and oatmeal.

Ill be submitting measurements once a week and general updates when available. And people may say its placebo but my workout today was the best ive had in a few months and my blood feels a little warm right now but my heart rate isnt up.

SVTMuscle* · 02-09-2006, 02:13 PM

good luck man, i cant wait to run PP in the spring. give it hell

SVTMuscle* · 02-09-2006, 02:13 PM

are you gonna take it on an empty stomach or with food?

**Bojangles69** · 02-09-2006, 02:45 PM

in the morning with food, before i workout with no food cuz i cant eat right before i workout as it slows me down, lol.

**Milky87** · 02-09-2006, 10:21 PM

Good luck with the cycle mang

**Papi93** · 02-10-2006, 01:40 PM

Keep us updated. I'm finishing my third week today. I'll post some of my results after next week.

**Bojangles69** · 02-10-2006, 09:46 PM

DAY 2
K kinda in a rush here but i did legs today and 1/2 hour cardio. awesome workout cant wait to do bi's tommorow. only day 2 but i have a feeling im gonna respond good to this stuff. k gtg bb tommorow to tell you about bi's.

**CanadianGhost** · 02-11-2006, 04:53 AM

The daily log is a great idea...
Very helpful in remembering EXACTLY what was going on and when...
Thanks for posting this for us.

**novastepp** · 02-11-2006, 10:50 AM

Originally Posted by Bojangles69

DAY 2
K kinda in a rush here but i did legs today and 1/2 hour cardio. awesome workout cant wait to do bi's tommorow. only day 2 but i have a feeling im gonna respond good to this stuff. k gtg bb tommorow to tell you about bi's.

half an hour of cardio after legs? what is your leg routine? i would think this might hinder some growth in the ol' leg dept...

**wiz** · 02-11-2006, 01:24 PM

jus to let you know and not hijack your thread, i think you will like PP aot. I used PP for 4 weeks so far and bench went from 285 for 3 to 315 for 3 and i max 325 1 time. My miltary barbell press went from 185 to 230. I used superdrol before that and never gained shit.

**ACE5HIGH** · 02-11-2006, 01:54 PM

Originally Posted by wiz

jus to let you know and not hijack your thread, i think you will like PP aot. I used PP for 4 weeks so far and bench went from 285 for 3 to 315 for 3 and i max 325 1 time. My miltary barbell press went from 185 to 230. I used superdrol before that and never gained shit.

Its funny you should say this, im three weeks in my PP cycle up maybe 1lb and no strenght gains at all. However my superdrol cycle I gaind a solid 12 lbs and strenght was AWSOME!

I guess its different for everyone

**Bojangles69** · 02-12-2006, 01:28 PM

Originally Posted by novastepp

half an hour of cardio after legs? what is your leg routine? i would think this might hinder some growth in the ol' leg dept...

yeh i do 4 sets squats, 4 calve raises, 4 leg curls and 4 leg ext than half hour hard cardio but honestly im not concerned about leg development i would actually like my quads to shrink a little as im only 5'4" and thier disproportionate to the rest of my body. but thanks for the heads up anyways...

so DAY 3 and 4

k so my apppetite has officially lost control, i woke up at 6:30 had some cereal for carbs, than around 9 had an egg sandwich than around 10:30 a little tunafish salad and lunch at 1 after my workout with a protein shake. But not tryn to overdue it cause i want a good idea on how much i can actually attribute to the phera plex.
Did bi's yesterday and was having some pretty decent pumps. Hardest thing i ever did was m1t and comparing it to that so far pumps just cant equate but they definently ARE better than average. Today was suppose to be my day off but this blizzards got me isolated so i had to do some cardio and abs. Tommorow if i have classes ill get my weight done at the school gym. Ill be back to keep ya fellas posted.. later.

**Bojangles69** · 02-12-2006, 01:30 PM

Originally Posted by wiz

jus to let you know and not hijack your thread, i think you will like PP aot. I used PP for 4 weeks so far and bench went from 285 for 3 to 315 for 3 and i max 325 1 time. My miltary barbell press went from 185 to 230. I used superdrol before that and never gained shit.

this is good news...

**Bojangles69** · 02-12-2006, 01:34 PM

Originally Posted by ACE5HIGH

Its funny you should say this, im three weeks in my PP cycle up maybe 1lb and no strenght gains at all. However my superdrol cycle I gaind a solid 12 lbs and strenght was AWSOME!

I guess its different for everyone

this is bad news... but if things dont pan out as planned im breaking out the m1t in a month or 2 cause i know ill make nice gains off that, and than i can sell my liver on ebay for some superdrol and try that next.

**Bojangles69** · 02-12-2006, 09:30 PM

and one thing i noticed.. a few times today i stretched and my muscles flexed so tight i could hear crackling all over my body, just from the pump i got when i was stretching, crazy shit.

**Bojangles69** · 02-14-2006, 03:14 PM

DAY 4 and 5
I did chest yesterday and shoulders today the workouts werent much better than average, nothing spectacular its only day 5 and my weight today was 161. So no gains of any kind yet. Im gonna be patient and keep at it ill be doubling the dose in 2 days and we'll see if makes a difference. No visual difference in anything i remember day 5 on m1t not only was my weight up 3lbs but i looked a lot more defined in the mirror but this aint m1t obviously... so ill keep you guys updated.

**Bojangles69** · 02-15-2006, 08:33 PM

K people good news today..
DAY 6
k was feeling a little dissapointed yesterday i changed absolutely nothing today finished my workout after a 1/2 hour cardio mind you, and my weight went from 161 to 165 in one day. Water or w/e it is i was vascular as shit today i stripped down to my guinny t was lookn in the mirror as i was working out and was like DAMN!!! vains really ripping out of my arms and strength has noticeably increased. So im gettn a little psyched now one more day than i bump up to 20mg and ill be doing my body specs tommorow for the first week. k brothas ill be back to keep yall updated.

**Bojangles69** · 02-16-2006, 01:52 PM

DAY 7
k guys good news today with the pp cycle. Day 5 my weight was 161 today my weight was 167 so its def startn to have an affect on my body. I actually stepped off the scale and stepped back on cause i was so shocked. but i owe you guys some more measurements so ill bbl to post them.

**novastepp** · 02-16-2006, 02:32 PM

so you were running at 10mg a day for a week? why?

**Bojangles69** · 02-16-2006, 05:53 PM

Originally Posted by novastepp

so you were running at 10mg a day for a week? why?

well i have theories about shit, i think you develop a tolerance to anything that you put in your body so by raising the dosage i think i can manipulate my gains for the better compared to the people who start off at 20 and thier bodies instantly develop a tolerance and come the 3rd and 4th week the gains come to a hault. It just made sense to me so we'll see how well it actually works.

**Milky87** · 02-16-2006, 11:06 PM

^^ Same reason as why people dont start with 1.5g of test: he can gain from less

**III** · 02-17-2006, 12:23 PM

Bo........good shit, I like the diary idea, I might try that myself. I start my cycle Mon. (cant freakin' wait). Having problems w/ any sides? fatique, lethargy, back cramps ect......
Keep us informed!

**Bojangles69** · 02-17-2006, 09:45 PM

DAY 8
Alright fellas, since day 5 everyday has been getting better and better except today i was having problems with my libido that i thought i would enjoy untill it happened and every slightly attractive girl i saw today i actually got so turned on i started getting really anxious right in front of them and it was really uncomfortable cause i just wasnt expecting it to be that strong.(which def might not be a problem for some people anyways) Besides that today was my first day taking 20mg. I can say now for sure phera plex is great shit (for me) and im only on day 8. I thought everyone was exagerating untill now today at work i literally had a perpetual pump all day long, i was aggresive, i was confident, and i was anxious mainly from sexual frustration. The aggression was good but i noticed i was snapping at people at work today more than often. No acne, my appetite has increased a lot which today wasnt so good cause i forgot to bring my eggs and chicken and some asshole threw a party at work and i ate a lot of pizza and donuts but today was my day off so im not gonna beat myself up about it. I cant wait to work out tommorow, i was so close to doing it today but im not tryn to overtrain. So thats about it, no measurments yet cause i didnt go to the gym today but tommorow ill def post them, later guys.

**Bojangles69** · 02-17-2006, 09:52 PM

Originally Posted by III

Bo........good shit, I like the diary idea, I might try that myself. I start my cycle Mon. (cant freakin' wait). Having problems w/ any sides? fatique, lethargy, back cramps ect......
Keep us informed!

no none of that the one thing i thought was cool though (i mentioned this before) is when i randomly stretch throughout the day if i need to get the blood flowing i actually get a pump and i can feel bones in my back cracking and my whole body gets so tight i kinda get light headed and its weird cause it feels like im working out when im only stretching for a few seconds. PP is def some crazy shit.

**Papi93** · 02-20-2006, 12:42 PM

Originally Posted by Bojangles69

DAY 8
Alright fellas, since day 5 everyday has been getting better and better except today i was having problems with my libido that i thought i would enjoy untill it happened and every slightly attractive girl i saw today i actually got so turned on i started getting really anxious right in front of them and it was really uncomfortable cause i just wasnt expecting it to be that strong.(which def might not be a problem for some people anyways) Besides that today was my first day taking 20mg. I can say now for sure phera plex is great shit (for me) and im only on day 8. I thought everyone was exagerating untill now today at work i literally had a perpetual pump all day long, i was aggresive, i was confident, and i was anxious mainly from sexual frustration. The aggression was good but i noticed i was snapping at people at work today more than often. No acne, my appetite has increased a lot which today wasnt so good cause i forgot to bring my eggs and chicken and some asshole threw a party at work and i ate a lot of pizza and donuts but today was my day off so im not gonna beat myself up about it. I cant wait to work out tommorow, i was so close to doing it today but im not tryn to overtrain. So thats about it, no measurments yet cause i didnt go to the gym today but tommorow ill def post them, later guys.

I have noticed that you want to eat everything in sight, when on Phera Plex. It is very important to keep bad influences, on your diet, away from you at this time. It seems to take your will power away.

**Bojangles69** · 02-20-2006, 10:05 PM

DAY 9 AND 10
Alright did legs and chest, weight is still fluctuating around 167. Noticed some lethargic sides today, but it may be a lack of sleep im not sure. I was kinda hoping the gains would stay on a steady rise but its been on freeze for a couple a days. Today actually was more of an average work out, nothing great but i was feeling weird all day, might be stress from school idk but i was up till 2 in the morning doing a paper and this morning i woke up at 7 so that may count for the lethargy. But ill be back tommorow cause im beat right now, later.

**Milky87** · 02-21-2006, 01:07 AM

5 hours sleep after strenuous mental and physical work and your wondering why your tired?

Not meaning to pick

**Papi93** · 02-21-2006, 12:35 PM

I feel terrible unless I get at least 6-7 hours of sleep. As Milky said, it's the lack of sleep.

**Bojangles69** · 02-21-2006, 10:34 PM

DAY 11
Alright stepped on the scale first thing this morning and i was 168 so ive slapped on another pound. Workout today was actually awesome, got some sleep. NO LETHARGY!! But i did have a headache when i woke up which went away after i worked out. I did shoulders today and was repping 75lb dumbells on seated press for 4 reps!!! i never got 75's up ever!!! So i was psyched about that. Still far too horny for my own good, i was stalking this this girl on the eliptical just watching her boobies bounce and i wanted to cry, but thats enough of that, k bb tommorow.

**Bojangles69** · 02-23-2006, 10:08 PM

DAY 12 and 13
STILL GOING UP!!!! Weighed in at 169 1/2lbs today, was teethering towards the 170 mark. I was freaking today at the gym, im setting new records in EVERYTHING I DO. My strength is at an all time high, i can def tell now ive put on some muscle weight, my chest is fuller and my shoulders have a steaper peak to them. Im gonna keep doin exactly what ive been doing for the next 2 weeks and im dyn to see where my final weight winds up. My skin is oily though and acne has increased somewhat on my chest, and im about to wash my hair with some nizoral which i think helps slow down DHT production. But everything else is going great, PHERA PLEX is def good shit, just hopefully they dont find out 10 years from now its cause rectal hemoraging or some shit.

**Bojangles69** · 02-26-2006, 11:18 PM

DAY 14,15, & 16
No scale so no weight till tommorow, feel like ive hit a plataeu as i enter my third week but we'll see what the scale reads throughtout the week. Main reason why i took PP was to break throught this genetic wall that ive been stuck at, and as my chest, tri's, shoulders, and back are all exploding strength and masswise my bi's stil dont want to grow or get stronger, so im pissed about that but pleased with everything else, Im stocking my supplements up for the summer, have superdrol, vpx 1 test, and m1t and am contemplating which will be best for the bi's but i fear i have some sort of genetic deciency and only time will tell. Well ill be back tommorow with my weight and at the end of week 4 ill be posting all my specs and pictures which i promised, before and after.

**Milky87** · 02-27-2006, 12:08 AM

Im in the same boat, by bis are extremely weak. My Almost all of the size in my arms is tris (obviously)

**EcToMoRpHiAn** · 02-28-2006, 12:08 AM

I'll trade you... I have monstrous arms for my size, but feel like I am small because my chest, back, legs, forearms and traps still havent caught up. Genetics are the worst...

**Bojangles69** · 03-12-2006, 09:33 PM

Last 2 weeks

Ok finished up 2 days ago.
Final Weight is 171.4lbs
almost 10lbs gain, prob a couple lbs. fat.
Only things that grew was my bi's which went to a solid 15 1/2 inch and my chest which went to a solid 43". Waist also went to 34". Traps steepened and back thickened, overall satisfied. The sides were nothing, acne was actually worse before the cycle

Max bench was 235 the first week, didnt max out yet but i was reppn the 235 6x's on my last day so i was psyched about that.
Was actually dissappointed in the last week cause i was loving the workouts and didnt want to stop. Ill be on nolva and thistle for the next 4 weeks, than 1 month after im done with pct im gonna try superdrol with 1-test and see how that goes. Overall i was impressed with phera plex, it helped me break through some walls that ive been stuck at strengthwise and masswise. If they ever take this crap off the market i will be one sad mofo, but that is all.. ill be back periodically to update. and next time ill actually take pics like i promised.