R-ala

[chest6]

Should I take R-ALA with carb meals other than pre/pwo/ppwo or would it be better to take it with these 3 meals?

[mister.fantastic]

Should I take R-ALA with carb meals other than pre/pwo/ppwo or would it be better to take it with these 3 meals?

When I have taken R-ALA, I've taken it in the morning, at night before I go to bed, and pre workout. Good stuff

[Jimmya73]

mister fantastic-
what brand do you use, i currently have bulk nutritions, which has the 1 mg of biotin per 100 mg of r-ala in it, and it seems like ala is no longer giving me the effects it used to. the best fullness/constant pump i ever got from ala was a sample bottle of mri's time released junk

[chest6]

do you guys have the capsules or the powder?

[chest6]

bump..dont eat carbs at night (other than ppwo)..so I guess morning, another carb meal, then preworkout?

[Giantz11]

bump..dont eat carbs at night (other than ppwo)..so I guess morning, another carb meal, then preworkout?

That's what I'd do. I use Glucophase XR from Designer Supplements, good stuff.

[chest6]

sounds good..we'll see how this stuff works. I think Im gonna take it like 5mins before

[impackt22]

That's what I'd do. I use Glucophase XR from Designer Supplements, good stuff.

Bro how many pills per carb meal do you take?


thanks

[Mizfit]

When I have taken R-ALA, I've taken it in the morning, at night before I go to bed, and pre workout. Good stuff

same for me

[305GUY]

bump..dont eat carbs at night (other than ppwo)..so I guess morning, another carb meal, then preworkout?

i remember reading a post by NSA a while ago where he says r-ala powder loses its potency or something of that nature. dont really remember cause it was a while ago