Pro Complex + Creatine?

**Motion** · 02-24-2006, 08:02 AM

So I know some people mix their whey and creatine together, but Pro Complex contains Glutamine and I remember reading here somewhere its not good to mix Glutamine and Creatine. Thoughts?

**Motion** · 02-27-2006, 12:29 PM

Anybody?

**pelly789** · 02-27-2006, 02:53 PM

not too sure about that but im interested because i take creatine and in my protein drinks i put 1teaspoon of glutamine...i never heard that it was bad for you but im not sure

**Motion** · 02-27-2006, 03:13 PM

Originally Posted by pelly789

not too sure about that but im interested because i take creatine and in my protein drinks i put 1teaspoon of glutamine...i never heard that it was bad for you but im not sure

I've seen posts on here about Glutamine and Creatine are used by the same "receptors" or something like that. And taking them together creates a conflict. Just looking for some clarification.