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Thread: creatine

  1. 03-01-2006, 01:43 PM #1
    jad1st is offline Junior Member
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    creatine

    creatine before or after workout?
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  2. 03-13-2006, 02:29 PM #2
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    01dragonslayer is offline VET
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    Both.
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  3. 03-13-2006, 07:38 PM #3
    falconz08 is offline New Member
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    ya both, with lots of water
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  4. 04-17-2006, 09:51 PM #4
    bcap is offline Member
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    Even tricreatine hydrate?
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  5. 04-17-2006, 09:58 PM #5
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    NOREGRETS is offline Senior Member
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    I take 5gm before and after workouts.
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  6. 04-17-2006, 10:11 PM #6
    bcap is offline Member
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    I'm currently on superpump, it says to take 1 - 3 scoops 30 mins before workout, shoudl i also take 1 scoop after workout? wouldn't this interfere with the protein in my pwo shake?
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  7. 04-18-2006, 02:03 PM #7
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    BlueAndromeda73 is offline Senior Member
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    both man

    I take 2.5-3g CEE before and after workout drinking plenty of water all day too
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  8. 04-19-2006, 11:56 AM #8
    Foo Man is offline New Member
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    Cee?
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  9. 04-19-2006, 11:52 PM #9
    Milky87 is offline Member
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    Creatine Ethyl Ester
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