If anyone is cutting. Taking Clen , Eca, whatever and having trouble gettin to bed u should pick this up. Melatonin 3 $5.99 at GNC that and GABA (non essential amino acid) i have been wired lately. took that had the best sleep i had in a while. Apparently even if you get like 5 hours of sleep. Its supposed to be a more refreshing sleep then a normal 5 hours of sleep. I'll let u know gonna try that part tonight.