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  1. 03-03-2006, 05:24 PM #1
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    Exclamation Pre-work out shake~!

    Is it a good idea to take a pure whey pretein shake with maltodextrin (complex carb) 30-45 minutes before your workout? (for added energy in the gym)

    23 grams whey?
    25 grams Maltodextrin?
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  2. 03-04-2006, 02:14 AM #2
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    Testsubject
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    If anything Id drink a whey protien shake and have some potatos before a workout, and use the malto right after you finish training. And me personally, I would take in around 50g of protien, and two decent sized baked potatoes (around 100g carbs) then PWO I take another 50g of protien and 100g of maltodextrin.
    Last edited by Testsubject; 03-04-2006 at 02:17 AM.
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  3. 04-14-2006, 06:03 PM #3
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    any glucose?
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