Protein

[Boricua Pump]

Whats the BEST (effective) protein sold at GNC or Vitamin Shoppe? I know some are cheaper online, but just want to know.

[brutesinme]

what do you want it for? Isolate is good after workout, quick absorbtion, concentrate has more sub-fractions, better for health, casein is slower absorbtion, good before bed (eat cottage cheese). Go to trueprotein.com, you'd be able to customize your product. In my experience you overpay badly at GNC, don't know vitamin shoppe.

[Boricua Pump]

I left town and forgot my protein drinks and MRP's (I'm on Spring Break). Anyways I needed my supplements and cant wait for delivery. What MRP and Protein brands are good in stores?

[brutesinme]

Oh. I like Optimum nutrition, they add some digestive enzymes and is not that hard too mix. Stay away from the cheaper ******* stuff if you don't have a blender. EAS is also good.

[Boricua Pump]

Awesome, thanks for the help with the protein. Any word on MRP?

[brutesinme]

don't use them myself, i just add fruit to my protein.