I recenltly started a new job that has a tremendous amount of stress and long hours. I am only able to squeeze in about 20min of training a day. I alternate everyday between the eliptical and a fullbody workout everyday.
Would it benefit my health at all using a cortisol reducer with 7-alpha-hydroxy-dehydroepiandrosterone in it? The one i had in mind is Lean Xtreme by designer supplements unless somebody knows of a better one.
5'7" 180lbs 25% bodyfat 27 years old.
diet is as good as its going to get, sample day:
6AM- ON whey shake 1 scoop in skim milk with a bowl of kashi oatmeal
9AM- handfull or 2 of almonds
12PM normally leftover dinner(see below) OR high fiber/protien wrap with turkey,roastbeef,tuna fish
2PM banana,apple, or orange
4PM part skim 100calories cheese stick
7PM chicken breast,turkey,lean steak, with greens or sweet potatoes.
10PM misc snack- handfull of nuts, glass of milk, occasional 100 calorie ice cream treat![]()
I just started working out again and am seeing results quickly. I used to be 190lbs ripped so muscle memory is helping. Im mainly looking to reduce or eliminate the side effects of my stressful life.