Always Tired? What's going on?

**d2000honda** · 03-13-2006, 11:36 AM

What can i do about always feeling tired?

**ThePump** · 03-13-2006, 12:48 PM

yeah bump... i would like to know as well. i'm always tired, no matter how much sleep i seem to get.

**heavyrotation92** · 03-13-2006, 03:32 PM

coffee...

**d2000honda** · 03-13-2006, 04:07 PM

I can't stand coffee

I work out everyday but I am still tire. What can I take to have more energy every day.

**Bryan2** · 03-13-2006, 04:10 PM

perhaps anemia???

iron defieincy???

also look into a vitamin B complex and more vitamin C around a gram with meals

**brutesinme** · 03-13-2006, 06:35 PM

Have you considered that you may be overtrained? what's your workout/work/school schedule like. Perhaps a week out of the gym, or with lighter workouts is what you need.

**novastepp** · 03-13-2006, 06:40 PM

Originally Posted by brutesinme

Have you considered that you may be overtrained? what's your workout/work/school schedule like. Perhaps a week out of the gym, or with lighter workouts is what you need.

i was thinking this before i got to your post...

you may not think so but if you are working out everyday and under stress. you might be overtraining. maybe take a few days off and see waht happens.

**Bojangles69** · 03-14-2006, 04:54 PM

focus on getting a consistent 8 hours of sleep, you piss your body off when you keep bouncing back and forth from 14 hours to 3 hours, etc. Anytime i consistently get 8 hours of sleep for a few weeks i notice i have more energy and am in a better state of mind.