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  1. 03-13-2006, 11:36 AM #1
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    d2000honda
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    Always Tired? What's going on?

    What can i do about always feeling tired?
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  2. 03-13-2006, 12:48 PM #2
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    yeah bump... i would like to know as well. i'm always tired, no matter how much sleep i seem to get.
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  3. 03-13-2006, 03:32 PM #3
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    coffee...
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  4. 03-13-2006, 04:07 PM #4
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    d2000honda
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    I can't stand coffee

    I work out everyday but I am still tire. What can I take to have more energy every day.
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  5. 03-13-2006, 04:10 PM #5
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    Bryan2
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    perhaps anemia???


    iron defieincy???


    also look into a vitamin B complex and more vitamin C around a gram with meals
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  6. 03-13-2006, 06:35 PM #6
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    Have you considered that you may be overtrained? what's your workout/work/school schedule like. Perhaps a week out of the gym, or with lighter workouts is what you need.
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  7. 03-13-2006, 06:40 PM #7
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    novastepp
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    Quote Originally Posted by brutesinme
    Have you considered that you may be overtrained? what's your workout/work/school schedule like. Perhaps a week out of the gym, or with lighter workouts is what you need.
    i was thinking this before i got to your post...

    you may not think so but if you are working out everyday and under stress. you might be overtraining. maybe take a few days off and see waht happens.
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  8. 03-14-2006, 04:54 PM #8
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    Bojangles69
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    focus on getting a consistent 8 hours of sleep, you piss your body off when you keep bouncing back and forth from 14 hours to 3 hours, etc. Anytime i consistently get 8 hours of sleep for a few weeks i notice i have more energy and am in a better state of mind.
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  9. 03-14-2006, 05:05 PM #9
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    DAMN bo, you avatar is HOT. She looks a little evil
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  10. 03-15-2006, 09:00 AM #10
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    d2000honda
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    I work 8-5 night classes from 6-9 then I work out after all this.
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