EFA's or EC

[yodaddy]

What the hell are these things please someone tell me......everyone says its good ish but i dunno what the hell it is

[brutesinme]

EFA = essential fatty acids. these fats, found in flax oil/fish oil (& others) help block fat storage increase lipolysis (fat burning) reduce inflamation and many other things (the myllin sheaths around neurons is omega 3 (fatty acid))

EC ephedrine caffeine. taken together at 10 parts caffeine to 1 part ephedrine have a synergystic effect on fat burning.
If fat loss is your goal, definetly incorporate both of these,
buy a bottle of flax oil, don't get the tablets, they're too expensive, do not cook with the flax oil, that will destroy it, store it in the fridge and make sure it's purchased in an dark container.
B

[yodaddy]

i have used ephendrine before and when coming off of it it am tired and have head aches...but that shit deff works well while on it any suggestions to coming off of it

[FromFleshtoSteel]

use lower doses to build your tolerance at first