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  1. 03-14-2006, 07:26 PM #1
    Carmine20's Avatar
    Carmine20
    Carmine20 is offline Junior Member
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    10g of CEE a day?

    Is this to much? This is my first time taking creatine of any sort. I take my first 5 grams 1 hour prior to training with 10 grams of glutamine and 40 grams of protein in a shake. And I take my second dosage of 5 grams about two and a half hours after my first dosage (after training) with 40 grams protein and 60 grams of dextrose. I am taking it 5 days a week and I also drink on average of 2 gallons of water a day. Its Higher Power CEE. Thanks for any input.
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  2. 04-26-2006, 12:26 PM #2
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    Motion
    Motion is offline Associate Member
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    bump
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  3. 04-26-2006, 12:30 PM #3
    EcToMoRpHiAn's Avatar
    EcToMoRpHiAn
    EcToMoRpHiAn is offline Member
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    damn, it is definently a lot. I have experienced decent results at about 4-6g/day. Usually 3g pre, 3g post, but I am interested in how it is working for you. I bet the pumps are pretty good with that amount
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  4. 04-26-2006, 01:30 PM #4
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    DevilsDeity
    DevilsDeity is offline Anabolic Member
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    it should not effect the pumps at all, your body only can absorb so much 3-5g (or something in that range) the rest is pissed out.
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