10g of CEE a day?

[Carmine20]

Is this to much? This is my first time taking creatine of any sort. I take my first 5 grams 1 hour prior to training with 10 grams of glutamine and 40 grams of protein in a shake. And I take my second dosage of 5 grams about two and a half hours after my first dosage (after training) with 40 grams protein and 60 grams of dextrose. I am taking it 5 days a week and I also drink on average of 2 gallons of water a day. Its Higher Power CEE. Thanks for any input.

[Motion]

bump

[EcToMoRpHiAn]

damn, it is definently a lot. I have experienced decent results at about 4-6g/day. Usually 3g pre, 3g post, but I am interested in how it is working for you. I bet the pumps are pretty good with that amount

[DevilsDeity]

it should not effect the pumps at all, your body only can absorb so much 3-5g (or something in that range) the rest is pissed out.