how much glutamine do you guys take in a day i usually take around 10g but i heard if you took like 40g or some high dosages like that after your workout it is suppose to help with strength alot.
Senior Member
how much glutamine do you guys take in a day i usually take around 10g but i heard if you took like 40g or some high dosages like that after your workout it is suppose to help with strength alot.
Member
don't take it after your workout in your post-workout shake as it will compete with the other protein for absorbtion
Respected Member
Not to mention you Whey will have plenty.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote