glutamine

[frank2738]

has anyone felt a difference in muscle joint pain from taking glutamine? if so, do the pills or powder give you better results? thanks.

[kloter1]

i havent noticed any difference with my joints but i do recover ALOT quicker from heavy workouts. powder is the way to go.

[kman]

has anyone felt a difference in muscle joint pain from taking glutamine? if so, do the pills or powder give you better results? thanks.

No difference at all

[frank2738]

is there a difference between glutamine and glucosamine?

[pelly789]

glutamine is pretty useless ive tryed taking it before and it did nothing for me so i agree with kman and yes there is a difference between glucosamine and glutamine

[yodaddy]

glutamine is an amino used for muscle revocery.....glucosamine comes from shellfish acctually(and other sources)...and is used for joints its good if taken around 1500Mg a day but dont expect overnight results becuase it takes around 2-6 months to build up in the joints to start working but once that occurs you will deff feel a difference

[frank2738]

do u think glutamine is the way to go if u suffer from aching elbows, or is there something better?

[vacarski]

glutamine is an amino used for muscle revocery.....glucosamine comes from shellfish acctually(and other sources)...and is used for joints its good if taken around 1500Mg a day but dont expect overnight results becuase it takes around 2-6 months to build up in the joints to start working but once that occurs you will deff feel a difference

You want glucosamine, I've heard that it works pretty good.

[Natty99]

do u think glutamine is the way to go if u suffer from aching elbows, or is there something better?

MSM works great for me 3 pills spread out ED. I have a sore wrist from a broken arm when I was a kid.