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  1. 03-21-2006, 03:26 PM #1
    fitguy
    fitguy is offline Anabolic Member
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    creatine kre alkalyn

    how much in terms of mass gains to expect in a month ? just looking for some range ,i am using kreation by sci fit..peace
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  2. 03-21-2006, 03:30 PM #2
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    bigrose
    bigrose is offline Associate Member
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    everyone is different. the mass you gain will be determined more by diet than anything. the kreation is great, and it will help you maximize your time in the gym, but i dont know if anyone could give you a definite number of pounds you could expect to gain.
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  3. 03-21-2006, 04:18 PM #3
    fitguy
    fitguy is offline Anabolic Member
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    i am just looking for a range thats all..peace
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  4. 03-21-2006, 04:30 PM #4
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    Bryan2
    Bryan2 is offline Supplement Guru
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    2-5 pounds
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