Stats:
22yrs old
5"10
15% BF
203 BW
My diet is also on spot and I am currently serving in the U.S Army so cardio is conducted at work everyday at 0630 hours on a empty stomach. I also do cardio 3x a week at night which consists of running around a 4.2 mile airfield in about 35 minutes or under depending on the weather and my body. I also love boxing with my friends for a great "smoke" style workout.
I workout 6x a week and my workouts are done in very high intensity form. I usually will push myself until I can't go anymore and then I can consider myself smoked.
I will answer all questions that are presented to me about my workout/cardio/diet as the thread builds (hopefully)
Thanks gentlemen for your time and hopefully the help.
Any comments will be apreciated.
Thank you again!