creatine

[Gulk18]

is there a difference between creatine pills our just creatine powder?is one better than the other if so tell me please.

[devland2]

comes down to cost, plain powder( not cellutech) are usually cheaper

[Gulk18]

but are they the same thing?

[Neo]

Yeah they are pretty much the same thing. It comes down to how you want to ingest it, I guess. If you want to go with the powder, then try micronized creatine. It mixes a lot easier with whatever you take it with and it supposedly enters the body faster.

[GenuinePL]

they are the same thing.
One comes in a pill which is a lot more expensive than powder and powder creatine disolves faster in your system.

[Jphill1301]

Yea, you got it. Powder gets into your system faster, because the shell of the pill needs time to dissolve. I'd stick w/ the powder. It may be harsh at first but you get used to it. What I do is just get plain creatine and spoon it in my mouith and wash it down with something sweet.