when should i take fish oil???

**llrockyll** · 03-25-2006, 11:35 AM

should i take fish oil when i wake up, in the after noon, bed time, after i work out or before i work out, when is the best time to take fish oil? and where can i buy it cheap? thanx

**Ufa** · 03-25-2006, 11:36 AM

Originally Posted by llrockyll

should i take fish oil when i wake up, in the after noon, bed time, after i work out or before i work out, when is the best time to take fish oil? and where can i buy it cheap? thanx

I take every AM.

**bigrose** · 03-25-2006, 12:35 PM

Take a couple softgels after each main meal (breakfast, lunch, dinner)
you can get it anywhere for cheap

**pelly789** · 03-25-2006, 01:19 PM

yea its relatively inexpensive for flax or fish oil do a google search and compare prices or you can go to cvs, walmart or gnc (i wouldnt go there though i hate that place) but yea u can find it just about everywhere

**novastepp** · 03-25-2006, 01:26 PM

take it with your pro/fat meals, try to avoid taking it with carbs, unless you are a MacroMixerMan...

**geiger5** · 03-25-2006, 05:51 PM

they carry it at gnc for a fairly cheap price

**BlueAndromeda73** · 03-25-2006, 09:41 PM

I take mine after meals like novastepp said though I try to keep it to the pro fat meals.

**hellomycognomen** · 03-31-2006, 10:44 PM

I take mine just after every meal. Recommend you buy the gel caps that have all three omega acids, Omega-3/6/9, that way you get all of them in one gel cap

**novastepp** · 03-31-2006, 10:53 PM

Originally Posted by hellomycognomen

I take mine just after every meal. Recommend you buy the gel caps that have all three omega acids, Omega-3/6/9, that way you get all of them in one gel cap

so you combine macros in every meal?