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  1. 03-26-2006, 01:55 PM #1
    Natron-Killer20's Avatar
    Natron-Killer20
    Natron-Killer20 is offline Junior Member
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    When to take Creatine?

    When is the best to take creatine. before or after workout or both
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  2. 03-26-2006, 01:58 PM #2
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    stocky121
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    Quote Originally Posted by Natron-Killer20
    When is the best to take creatine. before or after workout or both

    i take it after with my pro/carb shake
    no open source posting
    keep all source request's to PM'S please

    someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.


    detailed detection times
    at least 45 day's active use and 100 posts for a source check
    unsure about the rule's please read up
    thread for first cycle choices


    SOURCE CHECKS CLICK HERE
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  3. 03-26-2006, 01:58 PM #3
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    Ufa
    Ufa is offline Anabolic Member
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    Take is all the time.
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