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Thread: How much fish oil is a good dosage?

  1. 03-27-2006, 08:10 AM #1
    cutmass is offline Junior Member
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    How much fish oil is a good dosage?

    i just bought some fish oil and wondering what is a good amout to take. thanks
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  2. 03-27-2006, 08:18 AM #2
    mwolffey's Avatar
    mwolffey is offline Anabolic Member
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    personally i use 3 1 gram pills when i cant get any other healty fats for my protein fat meals, so if i dont have access to any nuts or anything with say a shake i would take them. Generally i use that dosage two to three times a day with my last dose being with my post night workout meal...
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  3. 03-27-2006, 08:38 AM #3
    Stackertoo's Avatar
    Stackertoo is offline Member
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    A few grams is sufficient. Most people don't have trouble getting enough fats, good and bad.
    Another option is flax seed oil. Look what it did for Barry Bonds...
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  4. 03-27-2006, 09:20 AM #4
    01dragonslayer's Avatar
    01dragonslayer is offline VET
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    You may get more answers in the 'Supplements Forum'. I take 3grms/day.
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  5. 03-27-2006, 09:22 AM #5
    Booz's Avatar
    Booz is offline AR-Elite Hall of Famer
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    gonna move this to the supplament forum.no need to be here............
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