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  1. 03-27-2006, 09:35 AM #1
    d2000honda's Avatar
    d2000honda
    d2000honda is offline Associate Member
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    how much isopure during sd cycle?

    how much ispure during SD Cycle? thanks anybody
    Last edited by d2000honda; 03-27-2006 at 11:23 AM. Reason: different question.
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  2. 03-27-2006, 07:16 PM #2
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    l2elapse
    l2elapse is offline That don't kill me, can only make me stronger
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    you want to get atleast 1.5 grams of protein per bodyweight, so if you weight 150 then 300 grams of protein a day. if you can go for 2 lbs. configure your diet with protein shaeks and see how much you need
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  3. 03-27-2006, 08:28 PM #3
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    BlueAndromeda73
    BlueAndromeda73 is offline Senior Member
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    I dont see why you couldn't it is afterall a protein shake, just remember a majority of your protein should come from the food you eat not the shakes, but the shakes are important as well, I personally take 3 a day one right when I wake up, one post workout, and one before bed so about 150 grams total from shakes and about another 250-300 from food throughout the day
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