how much ispure during SD Cycle? thanks anybody
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how much ispure during SD Cycle? thanks anybody
Last edited by d2000honda; 03-27-2006 at 10:23 AM. Reason: different question.
That don't kill me, can only make me stronger
you want to get atleast 1.5 grams of protein per bodyweight, so if you weight 150 then 300 grams of protein a day. if you can go for 2 lbs. configure your diet with protein shaeks and see how much you need
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I dont see why you couldn't it is afterall a protein shake, just remember a majority of your protein should come from the food you eat not the shakes, but the shakes are important as well, I personally take 3 a day one right when I wake up, one post workout, and one before bed so about 150 grams total from shakes and about another 250-300 from food throughout the day
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