Ok guys i guess i got this set-up right.

I have been off and on training for 5 years now due to back pain.

I have been working very hard on posture exercices and should be able to get back in full training by this summer.

Personnal note i will not Squat nor deadlift this is what injured me in the first place.

I am 33 years old 5 feet 10 and 200 pounds with around 16% bodyfat, will have some picture to gear progress when i start.

I was thinking of first using the Stimulant X to shed bodyfat and shop down 10-12 pounds first, then train 1 month natural to gain back the strenght that i lost.

After start the phera-plex for 4 weeks at 20mg a day, after get the PCT retain going for 1 month and in the same time add San Vault creatine.

I plan to train 3 times a week

Chest, Delts and Triceps

Back Biceps

Legs.

I will do Bench press, incline press, dips for chest 2-3 sets of 6-10 reps

Military press, db press and bent laterals for delts 2-3 sets each

I will only do press down for triceps cause after all this they will be dead

For back close grip pulley rows, t-bar rows and chins

barbell curls

and for legs

leg press, leg ext and leg curls

All exercices will be taken to failure.

Diet will be a semi low carb with low glycemic has main carb source.

Thanks everyone.