I am tryin to cut weight, I have but 10 lbs to lose, one of my problems though is water retention. I heard of this product from GNC called "Ultra Water" which is supposed to help you maintain homestasis and not retain water, or somethig around those lines. If you have heard of it, let me know if it works so I dont have to flush $$ down the toilet. If you don't know it, I would appreciate some suggestions on how to keep from retaining water or cutting water weight. I try to watch my sodium intake (what is a safe amount per day though in mg?) and drink a gallon of water a day. Thaks for the help.