Bcaa

[brutesinme]

I've finally a place to buy bcaa powder, making it cost effective to supplement 20-30 g bcaa a day, stupid pills to damned expensive. Anyways, how i've been using is half scoop (10g) just before lifting, then mixing full scoop (20g) with a scoop of whey and 2 scoops gatorade in my pwo drink. does anyone have any experience using bcaa's like this, any suggestions?

[bigrose]

www.cutedgenutrition.com

500g for $27.95
1000g for $49.95

[novastepp]

Giants, lay it on him man...

[novastepp]

i take in 4 tsp of my BCAA powder right before my PWO drink. just curious, how many g. of Leucine are in each serving of yours?

[brutesinme]

it has a 2:1:1 ratio of leucine/isoleucine/valine
so a 10g serving would have 5g leucine.

[novastepp]

definately take it PWO...and try to take a few servings throughout your day. great supp

[brutesinme]

I'm thinking about adding it to some cottage cheese for a bre-bed snack. I think it's muscle sparing properties would make it a good addition to the meal.