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  1. 04-23-2006, 11:46 PM #1
    l2elapse's Avatar
    l2elapse
    l2elapse is offline That don't kill me, can only make me stronger
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    Creatine before or after meal?

    Starting creatine tomorrow and taking 10 grams when i wake up then 5 pre and 5 post work out for the loading phase. Should the morning creatine be before/during/after breakfast?
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  2. 04-24-2006, 01:47 PM #2
    archeryblackdog
    archeryblackdog is offline Junior Member
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    I take mine during my meals.
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