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04-27-2006, 04:26 AM #1chinups Guest
supplements and when to take them
Ok so I just got all my supps in order and I want to space them out properly and mostly I do not want to over medicate with them, we all know how pricey they can get. Well here is a list and how I am currently taking them
First I would like to say I know taking flax and my ***** 3,6,9 pill at once is alot of fat but to be honest I think they are making me lose fat and get hard and lean so I am for now going to take flax and ***** together for healthy fats and to promote good health.
Well here is a list and how I am currently taking them
MORNING 5am
Multi liquid vitamin
Flax 1000mg + Natures Bounty fish oil cap
Milk Thistle 175
Glucosomine ( I take this till they are all gone for creeky bones)
AFTERNOON 12 noon
Milk Thistle 175 mg
Flax 1000mg + Natures Bounty fish oil cap
Glucosomine
B-Complex
BCAA (branch chain aminos)
NIGHT 6ish
Milk Thistle 175 mg
Flax 1000mg + Natures Bounty fish oil cap
B Complex
BCAA (branch chain aminos)
Vit E
Vit C
I am thinking in the morning I take my shake and take multi so I can skip the b-complex and bcaa because my shake has alot of that. Can I drop the flax and ***** at night?????
Just trying to make these supps last long I mean this is alot of cahs spent makes no sense taking things that i don't have to.
O yeah and soon I add in
Clen
anavar
tbol
LET THE GROWING BEGIN!
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04-27-2006, 09:02 AM #2chinups Guest
am I the AR red headed step child
Someone has to have an opinion. no?
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04-27-2006, 12:36 PM #3
I would take your milk thistle all at once at some point in the day no real need to space out small doses like that
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04-28-2006, 11:08 AM #4chinups Guest
Really??? I would love to take all the thistle at once. Is this true?
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04-28-2006, 12:07 PM #5
imo efa OIL is the way to go. Generally 1 tbs = 6 pills! much more effective money and dose wise. I take a much higher dose of milk thistle per pill, 500mg once per day.......I always start the day with a shake then eat a real breakfast for balance. Your metabolism is it's hottest in the morning so drink 8oz of water 1st thing in the morning to flush your intestins then have a shake within 1/2 hour of waking to keep you metabolism burning hot for the rest of the day
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04-28-2006, 02:16 PM #6Originally Posted by chinups
Ya you can take it all at once and the effective dose is something like 700-1000mg/day
ah here ya go......
http://forums.anabolicreview.com/sho...t=milk+thistle
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05-01-2006, 04:16 AM #7chinups Guest
Interesting.
Thanks fellas
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