supplements and when to take them

[chinups]

Ok so I just got all my supps in order and I want to space them out properly and mostly I do not want to over medicate with them, we all know how pricey they can get. Well here is a list and how I am currently taking them
First I would like to say I know taking flax and my ***** 3,6,9 pill at once is alot of fat but to be honest I think they are making me lose fat and get hard and lean so I am for now going to take flax and ***** together for healthy fats and to promote good health.

Well here is a list and how I am currently taking them

MORNING 5am

Multi liquid vitamin
Flax 1000mg + Natures Bounty fish oil cap
Milk Thistle 175
Glucosomine ( I take this till they are all gone for creeky bones)



AFTERNOON 12 noon

Milk Thistle 175 mg
Flax 1000mg + Natures Bounty fish oil cap
Glucosomine
B-Complex
BCAA (branch chain aminos)

NIGHT 6ish

Milk Thistle 175 mg
Flax 1000mg + Natures Bounty fish oil cap
B Complex
BCAA (branch chain aminos)
Vit E
Vit C

I am thinking in the morning I take my shake and take multi so I can skip the b-complex and bcaa because my shake has alot of that. Can I drop the flax and ***** at night?????

Just trying to make these supps last long I mean this is alot of cahs spent makes no sense taking things that i don't have to.

O yeah and soon I add in
Clen
anavar
tbol

LET THE GROWING BEGIN!

[chinups]

am I the AR red headed step child

Someone has to have an opinion. no?

[BlueAndromeda73]

I would take your milk thistle all at once at some point in the day no real need to space out small doses like that

[chinups]

Really??? I would love to take all the thistle at once. Is this true?

[taiotosh7]

imo efa OIL is the way to go. Generally 1 tbs = 6 pills! much more effective money and dose wise. I take a much higher dose of milk thistle per pill, 500mg once per day.......I always start the day with a shake then eat a real breakfast for balance. Your metabolism is it's hottest in the morning so drink 8oz of water 1st thing in the morning to flush your intestins then have a shake within 1/2 hour of waking to keep you metabolism burning hot for the rest of the day

[BlueAndromeda73]

Really??? I would love to take all the thistle at once. Is this true?

Ya you can take it all at once and the effective dose is something like 700-1000mg/day

ah here ya go......

http://forums.anabolicreview.com/sho...t=milk+thistle

[chinups]

Interesting.

Thanks fellas