Proper way to take glutamine

**Tommy Gunn** · 05-01-2006, 01:38 PM

I just started taking this brand of glutamine peptides that I ordered:

http://truprotein.com/store/comersus...p?idProduct=93

How I've been taking it is by taking 5 g at breakfast with my whey/egg beaters shake, 5 g with my PWO whey/dextrose shake, and 5 g at bedtime with my Micellean/Flax shake. So I'll be taking 15 g days I lift and 10 g days I don't lift.

Will taking it this way give me good results? Am I taking it at proper times?

**lc1987** · 05-01-2006, 01:42 PM

do you do cardio at all? if you do take 5g before cardio instead of breakfast and you're good to go.

**Tommy Gunn** · 05-01-2006, 02:03 PM

No cardio right now.

Other than that, am I taking it at the right times and the right doses?

**lc1987** · 05-01-2006, 02:49 PM

ya man imo it's pretty good

**lc1987** · 05-01-2006, 03:04 PM

man that site is pretty expensive. i wonder if their product works well.

**JuliasDad** · 05-01-2006, 05:38 PM

seems like alot to me, correct me if im wrong but i didnt think u needed 15g a day. i read in the new flex about taking it before and after u lift

**taiotosh7** · 05-01-2006, 05:47 PM

Glutamine peptides are different than glutamine itself......you can get a boatload of glutamine peptides for a real good price, glutamine itself at the same size will be much more expensive