coulpe of questions

[little_soldier]

do high protein intakes affects ur kidneys ?
do i need to use milk thistle all the time
do i need to take rest from using supp from time to time ?

[Katelette81]

I think you should search around the already existing forums for some of these answers.. you can specifically search with those key words as well. You shoudl be able to find exactly what you're looking for.

From what I know, you only need to take milk thistle if you're taking an oral aas.. I could be wrong. But I know it helps to cleanse your liver. And taking a break from what supplements? You wouldn't need to take a break from reg things like multi vitamnis and flax, glucosamine or anythign like that. But if it's something like fat burners you might want to after 3 weeks or so to shock your body and then when you go back on your body will be more receptive to it. Your body adjusts to what you put in it...

But I suggest a search, there are a lot more people on here that know ten thousand times more than I do..

[BlueAndromeda73]

Drink lots of water that helps out the kidneys....milkthislte when using compounds hard on the liver....cycle supplements that are more effective when used in that manner (i.e. creatine mono, fat burners, oral aas, etc.)