Nah not really, sorry just wanted a quick response, sorrry
just wanted to know if there was any real benifits of taking arginine or creatine when not on cyle, i know its not a steriod question but i didnt know were else to post it.
and another thing other than taking about 20grams of protein in just before, is there any other way to stop muscle brakedown durring a cardio sesion.