workout routine while on sd?

[lc1987]

should i workout 2 body parts a week while on sd or just stick to one? i am thinking of doing this routine

day1 chest/bi's
day2 shoulders/tris
day3 legs/back
day4 off
day5 off
day6 back to day 1...... and so on

or should i just stick to this
day1 chest/bi's
day2 shoulders/tris
day3 legs/back
day4 off
day5 off
day7 off
day7 off

i am thinking of doing the first option because i am on sd and i wanna take full advantage of it or shouold i just let my body rest up a full week before going back into the gym?

[gio86]

YOU dont have alot of time to hit the gym??? because on sd you should take advantage in training a lil more. i mean i know you can see diff in 3 days but why dont you spred your days a lil better and hit the gym about 4 or 5 times since your on sd? just my opinion

[gio86]

make sure you give every muscle atleast 2 days rest...and my sugestion is do a leg ONLY DAY theres no way you can hit back as hard as you can and legs as hard as you can the same day..unless you split train

[lc1987]

so i can do 2 muscle group per week then?

[gio86]

yea i think youll be fine doing it as long as you give that muscle 48 hrs rest atleast

[novastepp]

you can yes. look into Ironman's training regimine. it is good as is, and it can be utilized as a great primer for 2x a week routines. many will disagree but one day a week should be left for those who are genetically elite or very experienced with a large amount of LBM to recover.